Over the course of term one we have looked at the question: How can we help build a resilient community? We are using something called The Resilience Project to understand simple tricks to make our lives better.
I have learnt what a GEM stands for. G is for Gratitude. Gratitude is one of the many happy emotions when you have gratitude. You can focus on the nice things you have and it can also be stopping to notice the things you might take for granted. E is for Empathy. Empathy is an emotion that gets mistaken for sympathy. Empathy is when you put yourself in someone else’s shoes and understand how others feel. M is for Mindfulness Mindfulness is when you take a moment to realise things around you and have a moment to take a bit of time to yourself to forget the stressful things and calm down.

The whole school had a showcase evening to look at all the students’ creations and learn more about The Resilience Project.
Here is an invite I made:

For the showcase evening I worked with Emerson.
We decided to create little boxes with key chains,stickers and magnets that had quotes. We also did a lucky dip that had bookmarks,magnets and stickers. We chose this because we think it could help remind people to show GEM in their everyday actions.
Here is my final creation:

I now know more about what gem is and how I can use it in my life to be happier.
Throughout the creating process I feel like I did really well at collaborating with Emerson. I could have been better at communicating and listening to my buddy.
If I was to do this again, next time I would use less equipment.
Have you ever done a mindfulness activity?If you have what did you do?